Description
Benefits: Aids digestion and provides vitamin C.- Supports heart health. Nutritional Value :One cup (120g) of raw tamarind pulp provides approximately 287 calories.
Carbohydrates: It contains 75g of carbs, including nearly 47g of natural sugars. However, tamarind has a low glycemic load, meaning it doesn’t cause rapid blood sugar spikes.
Fiber: With 6.1g of dietary fiber, tamarind supports digestive health.
Protein: About 3.4g per cup, although not as high as other legumes.
Fat: Negligible—less than 1g per 120g of pulp.
Vitamins and Minerals: Tamarind is an excellent source of B vitamins, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, and riboflavin
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