Strawberry New

Description

Benefits: High in antioxidants and vitamin C.
– Supports heart health. Nutritional Value: A one-cup serving (152 grams) of halved strawberries contains approximately 49 calories1.
Carbohydrates: They provide 12 grams of carbs, most of which come from simple sugars like glucose, fructose, and sucrose. However, their net digestible carb content is fewer than 6 grams per serving.
Fiber: Strawberries offer 2 grams of fiber per serving, which supports digestive health and feeds friendly gut bacteria.
Vitamin C: These berries are an excellent source of vitamin C, essential for immune function and skin health.
Manganese: Strawberries contain this trace element, important for various bodily processes.
Folate (Vitamin B9): Crucial for normal tissue growth and cell function, especially during pregnancy and for older adults.
Potassium: While not mentioned in the specific data, strawberries also provide potassium, which supports heart health