Kiwi Green

Description

Benefits: Supports digestion and immunity.
– Rich in vitamin C and dietary fiber. Nutritional Value : Calories: One medium-sized green kiwi (about 75 grams) provides approximately 42 calories12.
Carbohydrates: Each kiwi contains just over 10 grams of carbohydrates. Of this, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low-glycemic index fruit with a value of 521.
Fat: Kiwis are naturally low in fat, with less than 1/2 gram of fat per fruit, and they do not contain any saturated fats.
Protein: There’s almost 1 gram of protein per kiwi, although it’s not a significant source of amino acids