Description
Benefits: Heart-healthy fats; rich in potassium,excellent for blood sugar management and cholesterol levels. a good source of fiber12. Nutritional Value : – Calories: Varies – Healthy fats ,(about 100g) provides approximately 160 calories – Avocados are rich in healthy fats. That same half avocado contains 14.7g of fat, primarily monounsaturated fat, which can help lower LDL (“bad”) cholesterol.
Carbohydrates: Avocados have 8.5g of carbohydrates, with most coming from fiber (6.7g). They’re considered a low-glycemic food.
Protein: You’ll get about 2g of protein from half an avocado.
Vitamins and Minerals:
Magnesium: 29mg
Potassium: 485mg (more than a banana!)
Vitamin C: 10mg
Vitamin E: 2.1mg
Vitamin K: 21mcg
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